Weight gain so far
Added 2025-03-19 01:35:05 +0000 UTCThis would be a live video but Iβm not allowed them currently. Anywayβ¦ Iβve just calculated the calories (kcal) for just the protein shakes that I have per day which are totaling 4250kcal: not including the food I also have which could bump that up to around 5500kcal. Previously when I bulked up to 120kg I remember having at least 7000kcal per day so in order to continue a steady weight gain and increase my measurements all over then I need to add in an extra 1000-1500kcal to my current diet. (This is making my dick throb like crazy thinking about how much more food I have to consume π€€ππ₯΄)
Whether that is going to be actual food or just adding more grams to my protein shakes based on what I currently have, Iβm not sureβ¦ but if you have any suggestions then fire away. I think I have most of it covered but my body has definitely adapted to my current caloric intake so itβs time to ramp it up! Especially for all of you guys who I know definitely need me to continue growing bigger πͺπ½
FUCK YEAH LETS GROW ππΉ
Comments
Thanks for the update man weβre excited to see you up the calories even more ππ₯
Jim
2025-03-19 09:48:14 +0000 UTC