Monday motivation - Alignment
Added 2023-07-31 18:50:43 +0000 UTCHappy Monday! I hope youβve all had a lovely weekend and are ready for the week ahead! In this session itβs time to be honest with ourselves and ask if weβre truly in Alignment with our purpose, wants and values. We talk about the signs to look out for if youβve fallen off the tracks and how to get back onto them to live your life to the fullest!
As always, you can find my research notes below but please watch the video I have just uploaded for everything explained and made relatable π I hope this helps at least one of you in some small positive way, enjoy! Would love to hear your thoughts in the comments below π€
What does it mean to be spiritually aligned?
- [ ] When your values match up to your actions
- [ ] Youβre exactly where youβre meant to be
How to know youβre not in alignment:
- [ ] Irritable
- [ ] Stressed
- [ ] Anxiety
- [ ] Unsettled feeling
- [ ] Restlessness
- [ ] Overwhelm
- [ ] Daily struggles
- [ ] Weighted
- [ ] A sense that something feels off
- [ ] Confusion
- [ ] Burn out
- [ ] Exhaustion
- [ ] Lack of motivation
- [ ] Guilt
- [ ] Feeling low
- [ ] Bitterness
How and why does this happen?
- [ ] You might be ignoring your intuition
- [ ] You might be afraid of change so you get stuck
- [ ] You might be putting other peopleβs needs above your own
- [ ] You might be influenced by others to take a different course
- [ ] You might not be fully self aware and not understand your wants
- [ ] You might have life circumstances happen that disconnect you
Feelings you will feel when you are in alignment:
- [ ] Content
- [ ] At peace
- [ ] Effortless
- [ ] Happy
- [ ] Powerful
- [ ] In control
- [ ] Abundance
- [ ] Gratitude
How can we help ourselves to be more aligned:
- [ ] Acknowledgement
- [ ] Honesty
- [ ] Self love - compassion
- [ ] Reflection
- [ ] Follow your gut
- [ ] Follow your curiousity
- [ ] Identify your core values
- [ ] Goal setting, visualisation
- [ ] Be intentional with your actions
- [ ] Let go of expections
- [ ] Choose love instead of fear
- [ ] Gratitude practise
- [ ] Watsch out for signs
- [ ] Find your this feels right feeling
