Iโm not very pretty when Iโm working out ๐
Added 2025-05-05 18:04:40 +0000 UTCWorkout of the Day
Workout Today: Cossack Squat Focus (45โ60 mins)
Warm-Up (10 mins)
โข 10 Air Squats
โข 10 Lateral Lunges (5/side)
โข 10 Hip Circles (each direction)
โข 20 Arm Swings + Shoulder Rolls
โข 30s Deep Squat Hold
โข 10 Bodyweight Cossack Squats (slow and controlled)
Strength & Mobility (20โ25 mins)
Superset x4:
1. Weighted Cossack Squats โ 8 reps each side (goblet hold)
2. KB Front Rack Hold โ 30s per side
Rest 60 sec between sets
Then x3 Rounds:
โข Pause Cossack Squats โ 5/side (3-sec hold at bottom)
โข Hamstring Scoops โ 10 total
Finisher (10โ15 mins)
3 Rounds:
โข Walking Lunges or Lateral Band Walks โ 30s
โข Single-Leg Glute Bridge โ 10/side
โข Plank to Side Plank (alternating sides) โ 30s
โข Russian Twists โ 20 reps (optional weight)
Cooldown (5 mins)
โข 60s Seated Forward Fold
โข 30s Lizard Stretch/hip opener (each side)
โข 30s Deep Squat Hold
โข Box breathing or just chill flat
Comments
Says who? I have to disagree strongly with that.
Marti
2025-05-05 22:34:22 +0000 UTCYou look fine. Can't expect to be a beauty queen when you work out hard๐๐ผ
natureman
2025-05-05 19:48:00 +0000 UTC
