HIP THRUSTS (120kg) ππΌββοΈ
Added 2023-08-24 14:24:46 +0000 UTCIn the middle of my glute/ham day right now!
Hereβs a lil training video. I hadnβt recorded hip thrusts in ages, I filmed some last week and noticed I was slightly hyperextending at the lowest pointβ¦so I decided against sharing it haha, here we are again this week with better form ππ»
If I drop down lower, thatβs when I hyperextendβ¦itβs about finding the sweet spot but Iβm pretty happy with these for now and they moved nicely, would like a little bit more range so something to work on for me!
Forgot my fucking headphones though didnβt I π
S x
Comments
Thanks Xavier!
Sophie Burrell
2023-08-24 16:49:52 +0000 UTCKeep up the great work Sophie!!!
Xavier
2023-08-24 14:40:47 +0000 UTC
