Quads! š¦µš»
Added 2023-10-02 12:04:57 +0000 UTCTrained legs today š„¹
Hereās what I did:
Leg press quad 3 x 12 155kg
Hack squat 2 x 12, 1 x 15 65kg
Calf raises 2 x 20 20kg, 1 x 20 25kg
Leg extension 3 x 10 52kg
Hip adduction 3 x 10-12 47.3kg
I am feeling small and I have zero energy right now. With going on holiday, rehearsals, my gym being closed and healing from my tattoo my training and nutrition has been really inconsistent the last few weeks š
Itās okay because life gets in the way and this does happen but Iām looking forward to getting a bit swole and feeling strong again hahaha. Honestly itās the eating thing for me, I struggle to know how much I need to eat, I think I gotta eat more becauuuuuse Iām still aching from my session on Friday, my recovery time after sessions isnāt great right now. Iām just thinking out loud lol.
Hope your sessions are going well š„°šš¼āāļø
Comments
Do you use a calorie counting app like myfitnesspal?
Kenny
2023-10-29 16:40:09 +0000 UTCBulk up, Rip down is the Old School way, Sophie.
Joseph Moad
2023-10-06 02:01:33 +0000 UTC
