My new upper-lower split and routines
Split: Upper A, Lower, Rest, Upper B, Lower, Rest
Upper A:
Smith machine incline bench 2xfailure
Machine chest press 1xfailure
Lat pulldown 2xfailure
Chest support upper back row or T bar row 2xfailure
Chest support machine row 1xfailure
Cable lateral raises (single arm) 2xfailure
Cable rear de...
2025-02-02 22:11:05 +0000 UTC View Post